It was over before it had even begun.
I was sure I was going to be a professional runner. The day I won my first school sports-day race at five years old, I became obsessed with running. And winning. I began running to school most days when I was eight years old and then would go for longer runs with my parents on weekends; as a rule, stopping was out of the question. My dad being a natural sportsman took me to events and passed down his tactics; don’t be a bad loser – it makes victory sweeter for your competitors, don’t reveal your strategy to anyone and always remain calm and indifferent in front of competition etc. Sure, I had lost bigger races outside of school, but from age five until fifteen, I only ever lost one school sports-day race (a total accident; I thought it was a longer race and so I paced it wrong – lesson learned). I got first place at an 800m race at an event called County Sports – the Scottish teen version of the Olympics. Shortly after, at fifteen I joined a running club. Six weeks in, as I was leaving a training session, I could barely walk to my dad’s car. It wasn’t fatigue, it was my knees – it had seemed that they’d stopped working. A trip to the physiotherapist soon confirmed I had a sports injury. It was bad. I stopped running.
Before I had time to mourn the full extent of my loss, my obsession transferred itself to art, a career I’m now fully immersed in.
I’ve realised that it can take a whole career span to gain this type of insight. The beauty of sports meant that I had access to it before I had even entered the working world.
Here are a few of the lessons I’ve learned. All of them are transferable to business and life.
The Lessons
- Mental pain isn’t always truthful. Your mind will play tricks on you to get you to stop. You may think you need to give up, but you actually have much more in reserve.
- Test your mental/ physical limits. Work on extending them.
- Embrace pain.
- Read up on psychology. Learn your psychological vulnerabilities.
- Know when to be tough with yourself. Know when to be gentle with yourself. Practice both.
- Walk away when something no longer serves you.
- Know your value outside of your productivity and talents.
- It helps to be a little intense (and strange) in the pursuit of any big achievement. Embrace this strangeness. Not everyone will understand it. That is not a problem. (Small fry.)
- Listen to your body. Eat well and rest well.
- Learn from your competition.
- Be calm and neutral around your competition.
- In most cases, competition should remain outside of personal relationships and friendships.
- Commit. Be willing to spend a lot of time and energy becoming a master of something.
- You can completely change direction and start over at any time. Don’t make a habit of it.
- You can be brilliantly talented at more than one thing.
- Be an elegant loser.
- Debrief and learn from every failure.
Warmest,
Rachel