I was sure I was going to be a professional runner. All through my childhood, I was obsessed with having a career as a runner. There was a period when I would run to school because I wanted extra training when I was nine years old and then would go for longer runs with my parents on weekends; as a rule, stopping was out of the question. My dad being a sportsman took me to race events and passed down his tactics; don’t be a bad loser – it makes victory sweeter for your competitors, don’t reveal your strategy to anyone and always remain calm and indifferent in front of competition (so as to not reveal any kind of vulnerability). It got to a point where I was winning most of the races I would enter. At fifteen I joined a running club. Six weeks in, as I was leaving a training session, I could barely walk to my dad’s car. It wasn’t fatigue, it was my knees – it seemed that they’d stopped working. A trip to the physiotherapist soon confirmed I had a sports injury. It was bad. I decided to stop running competitively.
Before I had time to mourn the full extent of my loss, my obsession transferred itself to art, a career I’m now fully immersed in.
I’ve realised that it can take a whole career span to gain this type of insight. The beauty of sports meant that I had access to it before I had even entered the working world. Here are a few of the lessons I’ve learned. All of them are transferable to business and life.
The Lessons
- Mental endurance is the most important skill you will ever master.
- Mental pain isn’t always truthful. Your mind will play tricks on you to get you to give up long before you actually need to. As a rule, you may think you need to stop, but you will usually have much more in reserve.
- Embrace pain.
- Read up on psychology and learn your psychological vulnerabilities.
- Know when to be tough with yourself. Know when to be gentle with yourself. Practice both in equal measure.
- Walk away when something no longer serves you.
- Understand your value outside of your productivity and talents.
- It helps to be intensely focused and obsessed in the pursuit of any big and ridiculous goal. Embrace this. Not everyone will understand you and people will probably think you are strange. That is not a problem. (Small fry.)
- Listen to your body. Eat well and rest well.
- Be calm and neutral around your competition.
- In most cases, competition should remain outside of personal relationships and friendships.
- You can completely change direction and start over at any time. Just don’t make a habit of it.
- Commit. Be willing to spend a lot of time and energy becoming a master of something.
- You can be brilliantly talented at more than one thing.
- Look at the bigger picture. If something is costing your health… is it worth it?
- Be an elegant loser.
- Debrief and learn from every failure.
Warmest,
Rachel